Body-Mind Harmony
Yoga as a path to balance — in Nice, the French Riviera and Marseille
Yoga is so much more than a series of postures. It's an invitation to inhabit your body more fully, to build strength, flexibility and mental clarity, while letting a quiet serenity settle in — one you didn't necessarily see coming, beyond the mat.
Whether you're just starting out or returning to the mat, each session is designed for you — at your pace, on your terms. I offer different ways to practise, to meet you wherever you are.
Come as you are.
Come
Breathe
Move & Feel
Reconnect with your breath
Learn how to mindfully move
Feel with awareness
Enjoy the bliss
Are you ready to make a positive change in your life?
Group Classes — A Living Practice
All-levels classes, never the same twice, where breath and sensation lead the way. Connected to our senses, we unfold together through a dynamic sequence — a rendezvous with yourself, in gentleness. A suspended moment.
Classes take place Sunday mornings in Bouyon, in the quiet beauty of the Nice hinterland, and Thursday evenings by the sea, beneath the palm trees in Saint-Laurent-du-Var.
No need to book — just show up. And if you have a question or want to get in touch first, a message is all it takes.
Private Sessions — At Home or Online
A practice built around you — your body, your goals, your pace. Whether you want to work on something specific, progress gently, or simply have a space that's entirely your own, private sessions adapt to where you are right now.
We move forward at your rhythm, when it suits you.
Workplace Yoga
Bringing yoga into the workplace means offering your teams a genuine moment to pause — to decompress, refocus, and return to their work with more clarity and energy.
It's something I had the chance to develop in Tokyo, and I'm glad to bring it here, to the French Riviera and beyond. Each programme is tailored to your team and your constraints, in person or online.
Have a project in mind? Let's talk.
Energy Healing
Reiki · Prana Healing · Vibro-Acoustic Massage
Energy Healing work gently across the physical, mental, emotional and spiritual planes — encouraging deep relaxation, easing stress and restoring inner balance.
Vibro-Acoustic Massage, offered in person only, uses sound and vibration to invite a profound release of the nervous system — dissolving tension, rebalancing energy, and settling into a state of deep presence and calm.
Reiki and Prana Healing sessions are available at home or remotely.
Wellness Retreats
Every season its theme · Every retreat its landscape
Timeless pauses, chosen for the singular character of their setting — a hilltop village in the Drôme, the Lérins Islands off the coast of Cannes, the forests of Corrèze this autumn. Each place carries its own energy, and that energy shapes the theme.
Yoga, meditation, breathwork, mindful eating: practices woven together at the rhythm of the stay, open to all levels, to nourish the body, quiet the mind and come back to yourself.
Next retreat — Corrèze, September 2026. Get in touch for details.
Yin, Flow, breathwork, short meditations... A varied library of sessions to practise at your own pace, at home, whenever the moment feels right. A natural complement to in-person classes — or simply a space of your own, between sessions.
The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.
Khalil Gibran
Contact me
Contact me to learn more about my classes, my workshops.
I teach in Japanese, French and English
+33 6 95 03 06 69
